If you suffer from constipation, you’ll want to know what are the natural laxatives. Our diet should always include foods with a high content of fiber, but yogurt, too – foods that maintain a healthy intestinal flora.
Natural laxatives are foods or plants that contribute to bowel cleaning. It is important to distinguish the 2 types of laxatives, because those not being natural have a stronger effect and side effects may occur.
Apple juice and olive oil
Mix half a cup of apple juice and half a cup of olive oil. Drink this mixture before going to bed.
Cherries and honey
Put a cup of water to boil. Add 6 cherries. Take the pot off the heat and leave it covered overnight. In the morning, strain and add a tablespoon of honey. Drink throughout the day.
Cut an aloe leaf. Add it in a pot of boiled water. When cooled, pour it in a jar and place it in the refrigerator. It can be consumed only twice a week. This kind of laxative is not recommended for pregnant women, nursing mothers or persons receiving anticoagulant therapy.
Grape juice and linseed
Squeeze some grapes to get about a cup of juice and add a tablespoon of flax seed powder. Consume this mixture in the morning once a week.
This is an external use laxative. Take a towel and soak it in castor oil. Heat it over a heat source. Put the heated part on the lumbar area and cover it to stay warm longer. Apply once a day.
Foods that act as natural laxatives
In addition to aloe and cherries, there are other products with beneficial effect on the body in case of constipation. But before you seek treatment, we advise you to find out the digestive problems cause.
It’s a normal thing to have digestive problems if you have an unhealthy diet. Lack of exercise, a sedentary lifestyle, dehydration, fat and refined flour can cause constipation. If you want to have a healthy digestive system, then you must change your lifestyle. Here are some recommended foods:
These fruits originating in India have more fiber which helps you to go to the toilet. They absorb water and they stimulate intestinal muscles.
Both the green and red apples contain pectin. They stimulate a healthy bowel functioning and help you go to the toilet. We recommend an apple a day or a snack after dinner. We recommend eating fresh or dried apples, along with a few cherries.
Here is a fruit with lots of fiber (potassium). This is why the best laxatives are bananas. A banana contains 12% of the recommended daily dose of fiber. They also contain oligosaccharides that go directly into the intestines and stimulate digestion and defecation.
Onions shouldn’t be missing from our diet. They give a good taste to food and protect our body from pathogens and diseases. Onions are very good laxatives. When you eat vegetables, the body produces gastric acid and stimulates intestinal flora. The presence of quinine stimulates metabolism in the liver, pancreas, stomach and intestines.
We recommend trying these natural remedies before trying other constipation treatments.