• If you want to take advantage of all the benefits that linseed offers, be sure to buy this food with intact husks. The husks have the highest fiber content (both soluble and insoluble) and contribute most to the colon cleaning process.
• To use these seeds easier, grind them when they have the husks intact, so you’ll get a fine powder that can be digested without complications. Avoid swallowing them, because linseed are very difficult to digest so.
• Eat two tablespoons of ground linseed every day. It doesn’t matter if you swallow them directly or you dissolve them in half a glass of water or juice. In order to consume them more easily, leave the linseed powder to dissolve in water for 2 hours then drink the resulting mixture.
• Another good option is leaving the linseed soak and then put them in a blender with a little water.
When you should stop the colon cleansing treatment based on linseed?
Colon cleansing treatment based on linseed can be followed for an indeterminate period of time. Take into account the toxin level accumulated in your colon and how swollen your colon is.
Once you get the desired results, just quit this food, but it never hurts to include it in your daily diet – linseeds are very healthy!