4 Healthy Tips To Prevent Heartburn & Acid Reflux

It is a minor but also quite painful feeling to experience acid reflux. This mostly happens due to certain food and acid splashing into your esophagus. You also experience it as a heartburn and in more serious situations as a chest pain. It is not something to ignore. The pain can actually get more intense every day, you might think you have a heart attack. More importantly, the acid reflux will irritate your esophagus further leading to scarring and swelling that make eating unbearable. Thus, in order to prevent or to control any small heartburn and acid reflux, keep reading. Check out these 4 healthy tips to make changes in your diet and learn what foods are helping with acid reflux. Here they are:

1. Replace your table salt with Himalayan salt

This change will provide a balance of your hydrochloric acid levels. Hence, you need to increase their natural production to prevent acid reflux. Thus, this means you will need to replace the table salt with Himalayan crystal salt. It is the most high-quality sea salt with chloride and minerals contents your body needs.

2. Check your intake of foods with natural digestive enzyme

These foods are amazing due to their nutrient values and the enzyme levels crucial to combat acid reflux. However, make sure you eat them raw because the cooking process might destroy these nutrients. Hence, the best foods rich in digestive enzymes are pineapple, papaya, mango, bananas, avocado, kefir, sauerkraut, kimchi, kiwifruit, and ginger. Thus, you have plenty of fruits to choose from so make sure you keep your intake in check.


3. Homemade drink with raw organic apple cider vinegar

Another useful tip might be consuming a mixture before each meal. To prepare it, you need to mix together one tablespoon of raw organic apple cider vinegar with 4 ounces of purified water. This will calm your stomach, also supporting the digestion, and most importantly, it is the most fast-acting home remedy for acid reflux.

4. Homemade drink with baking soda

This is another drink you should have before your meal. Simply mix a spoonful in a glass of water and stir very well to cause that fizzing. However, drink it immediately before it stops fizzing so it can be the most effective.