Dairy products, refined flour and salt may be the biggest enemies of your stomach. Eliminate them from your diet and choose fresh fruits and vegetables that reduce abdominal inflammation.
Abdominal bloating is not related to the fat accumulated in the abdomen, which could easily affect even slim people.
The common causes of abdominal bloating are: unhealthy diet, premenstrual syndrome (excess gas caused by eating too fast), stress, a low intake of fiber, intestinal problems.
Aloe and chlorophyll juice
Thanks to its ability to cleanse the colon by eliminating waste and toxins, this delicious juice helps reduce abdominal bloating. In addition, this juice can help prevent premature aging and detoxifies your blood.
– Half a cup of aloe gel
– Juice obtained from one lemon
– 1 tablespoon of liquid chlorophyll
Put all the above ingredients in a blender and mix them for a few minutes until you get a homogeneous liquid. Drink this juice on an empty stomach 30 minutes before breakfast.
Detoxifying juice that reduces abdominal bloating
This strong juice combines all the benefits of foods like garlic, celery, carrots and alfalfa to create a tonic that reduces abdominal bloating. This juice also eliminates toxins and relieves intestinal gas.
– 1 cup of fresh carrot juice
– 1 garlic clove
– 1 celery stalk
– 1 handful of alfalfa
Put the celery and carrots in a juicer, then, using a mixer, mix the obtained juice with garlic and alfalfa. Ideally, you should drink this juice in the afternoon, two hours before your next meal.
Apple juice, linseed and verbena
This juice will get rid of abdominal bloating naturally, while adjusting your digestive function to fight cramps, gastritis or bowel problems.
– 2 fresh apples
– 1 tablespoon of linseed
– 1 cup of verbena and fennel tea
Use a juicer to extract the apples juice, and then pour it into a blender and mix it with the linseed and verbena tea.
This tea can be prepared easily: simply boil a cup of water, add a tablespoon of verbena and one of fennel, and then infuse the mixture for 5 minutes.
Juice that reduces abdominal bloating and relieves constipation
Poor digestion is one of the main causes of abdominal bloating. If you want a flat stomach, then you need to get rid of constipation quickly. Try the following recipe:
– 1 large piece of papaya
– 1 mango
– 1 tablespoon of ground linseed
– 1 cup of purified water
Put all the above ingredients in a blender and mix them until you get a homogeneous liquid. Drink this juice without filtering it.
Sassy water reduces abdominal bloating in 60 seconds
Although not well known yet, Sassy water is a low-calorie drink, invented by Cynthia Sass in her diet to get a flat stomach. The Sassy water isn’t quite a juice, but this drink is very strong and can help getting a flatter abdomen and improves your digestive function.
Water is one of the most important ingredients if you want a flat stomach and keeps you hydrated, so why don’t you try the Sassy water?
– 2 liters of water
– 1 teaspoon of fresh grated ginger
– 1 cucumber, peeled and sliced
– 1 lemon, sliced
– 12 spearmint leaves
Mix all ingredients in a glass container and put it in the refrigerator. After cooling for several hours, strain the liquid and drink it throughout the day.