There is no need to go to the gym and try all kinds of sophisticated equipment to get rid of unwanted cellulite on thighs and on the back. Or who knows what expensive creams whose effects will never be seen.
With this super easy exercise that takes only eight minutes, performed each morning, involving only the use of your body and a mattress, you can get rid of cellulite easily.
Burn cellulite exercise: Hip extensions bent knee
1. Starting position:
Lean on elbows with one knee slightly lifted from the floor and a flexed leg.
2. Muscle contraction:
While contracting the large gluteal muscle push the foot higher maintaining a flexed leg.
3. End of exercise:
Lower the foot back to the starting position.
Remember: You should perform this exercise every morning! Results will be seen in about 45 days.
Watch the video below for full instructions: