The Most Effective Exercise to Melt Your Muffin Top Super-Fast

Sure, it may sound cute, but there’s nothing cute or funny about wriggling into your favorite pair of jeans, only to have your belly and love handles bulge and spill out over the top.

The 7-day exercise we propose today can melt your muffin top in about 1 month! Not only will you be able to finally deflate that soufflé rising over your trousers, but you’ll also have a stronger core, better posture, and sexier abs.

Day 1:

1. Side Bends- 3 sets of 12-15 per side
2. Lying Hip Twists- 3 sets of 30 (Alternating Sides)
3. Plank Pose- 3 sets of 30-60 seconds

Day 2:

1. Weighted Twists- 3 sets of 30 (Alternating Sides)
2. Bicycle Crunches- 3 sets of 30 (Alternating Sides)
3. Side Plank Pose- 2 sets of 30-60 seconds per side

Day 3:

1. Jack Knife- 3 sets of 12-15
2. Side Bends- 3 sets of 12-15 per side
3. Plank Pose- 3 sets of 30-60 seconds

Day 4:

1. Grasshopper Push-Ups- 3 sets of 10 (Alternating Sides)
2. Standing Twists- 3 sets of 30 (Alternating Sides)
3. Side Plank Pose- 2 sets of 30-60 seconds per side

Day 5:

1. Side Bends- 3 sets of 12-15 per side
2. Bicycle Crunches- 3 sets of 30 (Alternating Sides)
3. Plank Pose- 3 sets of 30-60 seconds

Day 6:

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1. Weighted Twists- 3 sets of 30 (Alternating Sides)
2. Lying Hip Twists- 3 sets of 30 (Alternating Sides)
3. Jack Knife- 3 sets of 12-15

Day 7:

1. Grasshopper Push-Ups- 3 sets of 10 (Alternating Sides)
2. Standing Twists- 3 sets of 30 (Alternating Sides)
3. Side Plank Pose- 2 sets of 30-60 seconds per side

Credits: Skinny Ms

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