What Your Acne Is Trying To Tell You About Your Health

Acne is a skin disease that occurs when the sebaceous glands produce more oil than normal, plugging the pores and blocking dead cells and sebum. When this happens, pimples and blackheads occur, their severity varying from case to case.

Acne is usually associated with hormonal changes that occur during puberty, menstruation, due to the use of contraceptive pills or stress. Chinese medicine suggests that the location of acne on different parts of the face can indicate health problems in different parts of the body. To find out what disease is likely to suffer from, you must identify the type of acne and its location on your face.

Acne on the upper forehead

If located in this area, acne may indicate problems in the digestive system and bladder.

What you should do?

– Drink plenty of water as this helps eliminate toxins from the body and watch out what you eat.
– Reduce carbonated beverages and caffeine consumption. Replace them with herbal tea, especially green tea.
– Eat less chocolate, snacks and soft drinks. Eat more foods that help eliminate toxins from the body, such as boiled cabbage or baked apples.
– Sleep at least 8 hours per night.
– Exercise for at least 20 or 30 minutes a day, outdoors if possible.
– Wash your skin and hair properly.

Acne on the lower forehead

If located in this area, acne may indicate the presence of heart problems. The heart is a massive organ that pumps blood throughout the body. Poor nutrition, physical inactivity, mental or physical stress affects the heart and the whole body, pimples on the forehead is just one manifestation of this imbalance. To maintain your heart healthy, do regular exercise to strengthen the cardiovascular system, adopt a healthy diet and avoid stress.

What you should do?

– Exercise regularly.
– Drink at least 8 glasses of water per day.
– Adopt a healthy diet, rich in fiber and low in fat.
– Stop smoking.

Acne in the ears area

In this case, acne may indicate kidney problems. When kidneys are neglected, large and painful pimples appear in the ears.

What you should do?

– Drink more water.
– Avoid excess salt and caffeine.
– Clean your kidneys with diuretics such as water and parsley.

Acne around the eyes, in the orbital area and between eyebrows

In this area, acne may indicate liver problems. Fat, redness, peeling skin and blackheads between the eyebrows are a sign of an overworked liver that needs to be cleaned.

What you should do?

– Eat fruits and vegetables rich in vitamin C (kiwi, peppers, oranges).
– Avoid eating late at night especially before bedtime because the body doesn’t digest food at full capacity, leading to toxins accumulation.
– Reduce consumption of fats, sweets, fried foods, alcohol and dairy products, especially if you’re lactose intolerant.
– The best foods for cleansing the liver are garlic, grapefruit, green tea, carrots, beets, greens, lemon and lime.

Acne on cheeks

If located in this area, acne can indicate the presence of lung disease and respiratory problems. Eruptions on cheeks can be caused by smoking, asthma, allergies and respiratory infections.


What you should do?

– Stop smoking.
– Exercise.
– Avoid polluted areas.
– The best foods for lung health are: turnips, Brussels sprouts and zucchini.
– Include oats, rice and vegetables in your diet.
– Increase consumption of pumpkin, zucchini and green beans.
– Don’t eat in excess.
– Avoid fast food products and junk food, sodas and artificial sweeteners.
– Avoid eating mango, wine and seaweed.
– Reduce sugar consumption.

Acne on the sides of the chin

Usually it is a sign of hormonal problems. When acne appears on the sides of the chin it is a sign of a hormonal imbalance, most often caused by menstruation.

What you should do?

– Avoid eating before bedtime.
– Eat more fruits and vegetables.
– Rest and sleep more.
– Do exercises for at least 20 minutes every day.
– Consume herbal infusions that help restore hormonal balance: licorice, Chinese magnolia, holy basil, red raspberry leaf and green tea.

Acne amid chin

Acne present in this area indicates problems with the stomach and intestines, often caused by poor diet and food allergies. Eliminate unhealthy foods from your diet.

What you should do?

– Eat more fruits and vegetables.
– Rest more.
– Drink more water and increase fiber intake in the diet.

Acne on the chest and neck

Acne of the chest and neck is generally caused by stress, which is why it is necessary to identify its cause and remove it. You should feel comfortable, both at home and at work.
What you should do?

– Try remove the stress factors in your life.
– Wear comfortable clothes.
– Drink more water and take vitamin C supplements to fight infections in the body.